Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
810
Total Time
1:41:13
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:45 | -7.9% | 23th | 3:56 |
| Run 2 | 4:52 | 5:21 | -9.1% | 23th | 5:38 |
| Run 3 | 5:29 | 5:49 | -5.9% | 32th | 6:10 |
| Run 4 | 5:17 | 5:55 | -10.8% | 23th | 6:17 |
| Run 5 | 5:40 | 6:15 | -9.5% | 28th | 6:41 |
| Run 6 | 5:35 | 6:06 | -8.5% | 28th | 6:29 |
| Run 7 | 5:48 | 6:12 | -6.6% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.1% | 47th | 4:50 |
| Sled Push | strength | 3:40 | 3:34 | +2.7% | 49th | 3:48 |
| Sled Pull | strength | 6:51 | 6:41 | +2.3% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 7:22 | 6:17 | +17.1% | 64th | 6:52 |
| Row | aerobic | 5:36 | 5:13 | +7.1% | 70th | 5:22 |
| Farmers Carry | strength | 4:13 | 2:33 | +64.5% | 97th | 2:45 |
| Sandbag Lunges | strength | 5:08 | 5:46 | -11.2% | 28th | 6:15 |
| Wall Balls | strength | 6:47 | 7:42 | -11.9% | 30th | 8:27 |
| Total Running | running | 36:09 | 39:15 | -7.9% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength