Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +37.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:45 | +6.7% | 58th | 3:56 |
| Run 2 | 5:33 | 5:21 | +3.7% | 51th | 5:38 |
| Run 3 | 10:06 | 5:49 | +73.3% | 100th | 6:10 |
| Run 4 | 5:50 | 5:55 | -1.6% | 41th | 6:17 |
| Run 5 | 5:59 | 6:15 | -4.5% | 37th | 6:41 |
| Run 6 | 5:33 | 6:06 | -9.0% | 27th | 6:29 |
| Run 7 | 5:56 | 6:12 | -4.4% | 35th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:44 | +9.1% | 81th | 4:50 |
| Sled Push | strength | 3:48 | 3:34 | +6.5% | 56th | 3:48 |
| Sled Pull | strength | 7:10 | 6:41 | +7.0% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 6:17 | -19.5% | 20th | 6:52 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 62th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.7% | 16th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 5:46 | +12.1% | 62th | 6:15 |
| Wall Balls | strength | 9:44 | 7:42 | +26.3% | 72th | 8:27 |
| Total Running | running | 42:58 | 39:16 | +9.4% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength