Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:45 | +20.4% | 82th | 3:56 |
| Run 2 | 6:18 | 5:21 | +17.7% | 77th | 5:38 |
| Run 3 | 6:32 | 5:49 | +12.1% | 66th | 6:10 |
| Run 4 | 7:02 | 5:55 | +18.7% | 74th | 6:17 |
| Run 5 | 7:46 | 6:16 | +23.9% | 78th | 6:41 |
| Run 6 | 7:06 | 6:06 | +16.3% | 71th | 6:29 |
| Run 7 | 7:09 | 6:12 | +15.1% | 69th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.5% | 84th | 4:50 |
| Sled Push | strength | 3:37 | 3:34 | +1.3% | 46th | 3:48 |
| Sled Pull | strength | 6:19 | 6:41 | -5.7% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 4:10 | 6:17 | -33.8% | 8th | 6:52 |
| Row | aerobic | 5:45 | 5:13 | +9.9% | 79th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:33 | -27.9% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 5:47 | -20.2% | 15th | 6:15 |
| Wall Balls | strength | 8:14 | 7:42 | +6.8% | 53th | 8:27 |
| Total Running | running | 46:25 | 39:17 | +18.2% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength