Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
814
Total Time
1:41:19
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +37.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:46 | +10.6% | 66th | 3:56 |
| Run 2 | 5:38 | 5:21 | +5.2% | 55th | 5:38 |
| Run 3 | 6:08 | 5:49 | +5.2% | 55th | 6:10 |
| Run 4 | 6:08 | 5:55 | +3.4% | 51th | 6:17 |
| Run 5 | 6:11 | 6:16 | -1.4% | 43th | 6:41 |
| Run 6 | 5:49 | 6:06 | -4.8% | 35th | 6:29 |
| Run 7 | 5:32 | 6:12 | -11.0% | 24th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.2% | 9th | 4:50 |
| Sled Push | strength | 3:27 | 3:34 | -3.4% | 38th | 3:48 |
| Sled Pull | strength | 7:27 | 6:42 | +11.1% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 9:22 | 6:17 | +48.7% | 87th | 6:52 |
| Row | aerobic | 4:58 | 5:13 | -5.1% | 21th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:33 | -18.2% | 18th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 5:47 | +9.7% | 59th | 6:15 |
| Wall Balls | strength | 8:05 | 7:42 | +4.8% | 51th | 8:27 |
| Total Running | running | 39:36 | 39:18 | +0.8% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength