Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
815
Total Time
1:41:22
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:46 | +9.7% | 64th | 3:56 |
| Run 2 | 5:43 | 5:21 | +6.7% | 58th | 5:38 |
| Run 3 | 6:29 | 5:50 | +11.1% | 65th | 6:10 |
| Run 4 | 6:44 | 5:56 | +13.5% | 68th | 6:17 |
| Run 5 | 5:49 | 6:16 | -7.3% | 32th | 6:41 |
| Run 6 | 6:08 | 6:06 | +0.4% | 46th | 6:29 |
| Run 7 | 6:11 | 6:13 | -0.5% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 38th | 4:50 |
| Sled Push | strength | 3:16 | 3:34 | -8.6% | 29th | 3:48 |
| Sled Pull | strength | 7:19 | 6:42 | +9.1% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 5:24 | 6:18 | -14.3% | 25th | 6:52 |
| Row | aerobic | 5:16 | 5:14 | +0.6% | 46th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:34 | +11.0% | 60th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 5:47 | -1.6% | 42th | 6:15 |
| Wall Balls | strength | 8:42 | 7:43 | +12.7% | 60th | 8:27 |
| Total Running | running | 41:12 | 39:19 | +4.8% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength