Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:46 | +3.5% | 51th | 3:56 |
| Run 2 | 5:21 | 5:21 | -0.2% | 43th | 5:38 |
| Run 3 | 5:52 | 5:50 | +0.5% | 45th | 6:10 |
| Run 4 | 6:18 | 5:56 | +6.1% | 56th | 6:17 |
| Run 5 | 7:03 | 6:16 | +12.3% | 65th | 6:41 |
| Run 6 | 6:39 | 6:06 | +8.8% | 61th | 6:29 |
| Run 7 | 6:14 | 6:13 | +0.2% | 45th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 47th | 4:50 |
| Sled Push | strength | 3:16 | 3:34 | -8.7% | 29th | 3:48 |
| Sled Pull | strength | 7:49 | 6:42 | +16.5% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 8:55 | 6:18 | +41.4% | 84th | 6:52 |
| Row | aerobic | 5:32 | 5:14 | +5.7% | 66th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:34 | +25.9% | 75th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 5:47 | +2.1% | 48th | 6:15 |
| Wall Balls | strength | 5:51 | 7:43 | -24.3% | 15th | 8:27 |
| Total Running | running | 41:21 | 39:20 | +5.1% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength