Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
80
Total Time
1:16:01
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.1% | 18th | 6:38 |
| Run 2 | 4:18 | 4:23 | -2.1% | 6th | 5:28 |
| Run 3 | 4:21 | 4:37 | -6.1% | 3th | 5:45 |
| Run 4 | 4:22 | 4:36 | -5.3% | 3th | 5:48 |
| Run 5 | 4:33 | 4:40 | -2.6% | 4th | 5:59 |
| Run 6 | 4:38 | 4:34 | +1.1% | 8th | 5:50 |
| Run 7 | 4:38 | 4:32 | +1.9% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.4% | 28th | 5:17 |
| Sled Push | strength | 2:12 | 1:55 | +14.1% | 24th | 2:35 |
| Sled Pull | strength | 4:48 | 4:25 | +8.5% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:21 | +8.8% | 11th | 6:48 |
| Row | aerobic | 5:07 | 4:53 | +4.6% | 23th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:42 | +21.4% | 45th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.5% | 9th | 5:11 |
| Wall Balls | strength | 5:34 | 4:35 | +21.1% | 20th | 7:25 |
| Total Running | running | 32:36 | 33:14 | -1.9% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength