Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:46 | +18.5% | 79th | 3:56 |
| Run 2 | 6:03 | 5:21 | +12.8% | 70th | 5:38 |
| Run 3 | 6:45 | 5:50 | +15.6% | 71th | 6:10 |
| Run 4 | 6:54 | 5:56 | +16.2% | 71th | 6:17 |
| Run 5 | 6:46 | 6:16 | +7.8% | 59th | 6:41 |
| Run 6 | 6:45 | 6:06 | +10.4% | 63th | 6:29 |
| Run 7 | 6:47 | 6:13 | +9.0% | 61th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 38th | 4:50 |
| Sled Push | strength | 3:29 | 3:34 | -2.6% | 40th | 3:48 |
| Sled Pull | strength | 8:15 | 6:42 | +22.9% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 6:18 | -15.0% | 24th | 6:52 |
| Row | aerobic | 5:17 | 5:14 | +0.9% | 48th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:34 | +14.8% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 5:47 | +2.1% | 48th | 6:15 |
| Wall Balls | strength | 5:48 | 7:43 | -25.0% | 15th | 8:27 |
| Total Running | running | 44:28 | 39:21 | +13.0% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength