Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
818
Total Time
1:41:28
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.5% | 49th | 3:56 |
| Run 2 | 4:58 | 5:21 | -7.4% | 27th | 5:38 |
| Run 3 | 5:23 | 5:50 | -7.8% | 29th | 6:10 |
| Run 4 | 5:22 | 5:56 | -9.6% | 26th | 6:17 |
| Run 5 | 5:42 | 6:16 | -9.2% | 29th | 6:41 |
| Run 6 | 5:49 | 6:06 | -4.9% | 35th | 6:29 |
| Run 7 | 6:11 | 6:13 | -0.6% | 44th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.4% | 40th | 4:50 |
| Sled Push | strength | 3:38 | 3:34 | +1.5% | 47th | 3:48 |
| Sled Pull | strength | 6:25 | 6:42 | -4.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 9:04 | 6:18 | +43.6% | 85th | 6:52 |
| Row | aerobic | 5:04 | 5:14 | -3.2% | 29th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:34 | -28.0% | 8th | 2:45 |
| Sandbag Lunges | strength | 7:48 | 5:47 | +34.5% | 82th | 6:15 |
| Wall Balls | strength | 11:06 | 7:43 | +43.5% | 84th | 8:27 |
| Total Running | running | 37:17 | 39:21 | -5.3% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength