Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:58 | +2.0% | 7th | 3:56 |
| Run 2 | 4:22 | 4:06 | +6.2% | 9th | 5:38 |
| Run 3 | 4:33 | 4:18 | +5.8% | 7th | 6:10 |
| Run 4 | 4:54 | 4:19 | +13.2% | 13th | 6:17 |
| Run 5 | 4:58 | 4:22 | +13.5% | 11th | 6:41 |
| Run 6 | 4:55 | 4:23 | +11.9% | 11th | 6:29 |
| Run 7 | 4:58 | 4:25 | +12.1% | 11th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.5% | 6th | 4:50 |
| Sled Push | strength | 2:42 | 2:28 | +8.7% | 8th | 3:48 |
| Sled Pull | strength | 3:55 | 4:14 | -7.6% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 5:08 | 3:44 | +37.1% | 21th | 6:52 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 5th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.0% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:15 | 3:42 | +14.4% | 10th | 6:15 |
| Wall Balls | strength | 4:22 | 4:25 | -1.3% | 2th | 8:27 |
| Total Running | running | 31:42 | 28:07 | +12.7% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength