Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:46 | +9.1% | 63th | 3:56 |
| Run 2 | 5:23 | 5:21 | +0.3% | 44th | 5:38 |
| Run 3 | 5:27 | 5:50 | -6.7% | 31th | 6:10 |
| Run 4 | 5:31 | 5:56 | -7.1% | 31th | 6:17 |
| Run 5 | 5:41 | 6:16 | -9.5% | 29th | 6:41 |
| Run 6 | 5:36 | 6:07 | -8.5% | 28th | 6:29 |
| Run 7 | 5:54 | 6:13 | -5.2% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 58.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.4% | 54th | 4:50 |
| Sled Push | strength | 3:40 | 3:34 | +2.4% | 49th | 3:48 |
| Sled Pull | strength | 5:59 | 6:43 | -11.0% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 7:38 | 6:18 | +20.9% | 68th | 6:52 |
| Row | aerobic | 4:52 | 5:14 | -7.1% | 15th | 5:22 |
| Farmers Carry | strength | 4:04 | 2:34 | +58.1% | 94th | 2:45 |
| Sandbag Lunges | strength | 6:56 | 5:48 | +19.5% | 70th | 6:15 |
| Wall Balls | strength | 9:27 | 7:44 | +22.1% | 69th | 8:27 |
| Total Running | running | 37:39 | 39:22 | -4.4% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength