Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
822
Total Time
1:41:33
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.1% | 46th | 3:56 |
| Run 2 | 5:53 | 5:22 | +9.6% | 64th | 5:38 |
| Run 3 | 6:52 | 5:50 | +17.5% | 74th | 6:10 |
| Run 4 | 6:50 | 5:56 | +15.0% | 70th | 6:17 |
| Run 5 | 7:52 | 6:17 | +25.1% | 79th | 6:41 |
| Run 6 | 7:07 | 6:07 | +16.3% | 71th | 6:29 |
| Run 7 | 7:16 | 6:13 | +16.7% | 71th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 19th | 4:50 |
| Sled Push | strength | 2:39 | 3:34 | -26.0% | 7th | 3:48 |
| Sled Pull | strength | 5:16 | 6:43 | -21.7% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 6:19 | +9.4% | 56th | 6:52 |
| Row | aerobic | 5:21 | 5:14 | +2.1% | 53th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:34 | -5.5% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 5:48 | -10.7% | 29th | 6:15 |
| Wall Balls | strength | 4:44 | 7:44 | -38.9% | 4th | 8:27 |
| Total Running | running | 45:39 | 39:23 | +15.9% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength