Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:46 | -3.3% | 35th | 3:56 |
| Run 2 | 4:49 | 5:22 | -10.3% | 22th | 5:38 |
| Run 3 | 4:56 | 5:50 | -15.6% | 15th | 6:10 |
| Run 4 | 5:22 | 5:56 | -9.7% | 26th | 6:17 |
| Run 5 | 6:20 | 6:17 | +0.7% | 48th | 6:41 |
| Run 6 | 5:54 | 6:07 | -3.7% | 37th | 6:29 |
| Run 7 | 5:57 | 6:13 | -4.5% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:44 | +14.3% | 92th | 4:50 |
| Sled Push | strength | 3:29 | 3:35 | -2.8% | 40th | 3:48 |
| Sled Pull | strength | 6:20 | 6:43 | -5.9% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 6:19 | +11.7% | 59th | 6:52 |
| Row | aerobic | 5:37 | 5:14 | +7.2% | 71th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:34 | +28.2% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 5:48 | +6.5% | 54th | 6:15 |
| Wall Balls | strength | 11:21 | 7:44 | +46.5% | 86th | 8:27 |
| Total Running | running | 36:57 | 39:24 | -6.2% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength