Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tristan Loh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:46 | +10.3% | 66th | 3:56 |
| Run 2 | 5:33 | 5:22 | +3.3% | 51th | 5:38 |
| Run 3 | 6:07 | 5:51 | +4.5% | 55th | 6:10 |
| Run 4 | 6:12 | 5:57 | +4.2% | 53th | 6:17 |
| Run 5 | 6:58 | 6:17 | +10.7% | 63th | 6:41 |
| Run 6 | 6:21 | 6:07 | +3.6% | 52th | 6:29 |
| Run 7 | 6:15 | 6:14 | +0.2% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 54th | 4:50 |
| Sled Push | strength | 3:46 | 3:35 | +5.0% | 54th | 3:48 |
| Sled Pull | strength | 6:53 | 6:44 | +2.2% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 4:51 | 6:19 | -23.4% | 17th | 6:52 |
| Row | aerobic | 5:32 | 5:14 | +5.6% | 66th | 5:22 |
| Farmers Carry | strength | 3:02 | 2:34 | +17.7% | 69th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 5:48 | +0.3% | 45th | 6:15 |
| Wall Balls | strength | 8:50 | 7:45 | +13.9% | 62th | 8:27 |
| Total Running | running | 41:36 | 39:26 | +5.5% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength