Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:46 | +11.6% | 69th | 3:56 |
| Run 2 | 5:54 | 5:22 | +9.8% | 65th | 5:38 |
| Run 3 | 6:14 | 5:51 | +6.5% | 58th | 6:10 |
| Run 4 | 6:33 | 5:57 | +10.1% | 63th | 6:17 |
| Run 5 | 6:52 | 6:17 | +9.1% | 62th | 6:41 |
| Run 6 | 6:07 | 6:07 | -0.2% | 45th | 6:29 |
| Run 7 | 6:15 | 6:14 | +0.2% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.2% | 71th | 4:50 |
| Sled Push | strength | 4:19 | 3:35 | +20.3% | 74th | 3:48 |
| Sled Pull | strength | 6:45 | 6:44 | +0.2% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 4:49 | 6:19 | -23.9% | 16th | 6:52 |
| Row | aerobic | 6:06 | 5:14 | +16.4% | 92th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:34 | -5.6% | 37th | 2:45 |
| Sandbag Lunges | strength | 4:40 | 5:48 | -19.8% | 16th | 6:15 |
| Wall Balls | strength | 8:15 | 7:45 | +6.3% | 54th | 8:27 |
| Total Running | running | 42:08 | 39:27 | +6.8% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength