Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:46 | -7.8% | 24th | 3:56 |
| Run 2 | 4:49 | 5:22 | -10.4% | 22th | 5:38 |
| Run 3 | 6:36 | 5:51 | +12.8% | 68th | 6:10 |
| Run 4 | 6:48 | 5:57 | +14.2% | 69th | 6:17 |
| Run 5 | 7:09 | 6:17 | +13.5% | 67th | 6:41 |
| Run 6 | 6:40 | 6:07 | +8.7% | 61th | 6:29 |
| Run 7 | 6:32 | 6:14 | +4.7% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.6% | 50th | 4:50 |
| Sled Push | strength | 5:06 | 3:35 | +42.1% | 91th | 3:48 |
| Sled Pull | strength | 6:44 | 6:44 | -0.1% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 6:20 | +42.8% | 85th | 6:52 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 41th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:34 | +12.4% | 63th | 2:45 |
| Sandbag Lunges | strength | 5:39 | 5:49 | -2.9% | 40th | 6:15 |
| Wall Balls | strength | 6:04 | 7:45 | -21.8% | 18th | 8:27 |
| Total Running | running | 42:03 | 39:27 | +6.5% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength