Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:58 | +10.9% | 15th | 3:56 |
| Run 2 | 4:29 | 4:06 | +9.0% | 11th | 5:38 |
| Run 3 | 4:40 | 4:18 | +8.4% | 9th | 6:10 |
| Run 4 | 4:40 | 4:19 | +7.7% | 9th | 6:17 |
| Run 5 | 4:41 | 4:22 | +6.9% | 6th | 6:41 |
| Run 6 | 4:42 | 4:23 | +6.9% | 7th | 6:29 |
| Run 7 | 4:45 | 4:26 | +7.1% | 7th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.9% | 24th | 4:50 |
| Sled Push | strength | 2:25 | 2:29 | -2.8% | 3th | 3:48 |
| Sled Pull | strength | 4:25 | 4:14 | +4.1% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 3:44 | +25.8% | 15th | 6:52 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 10th | 5:22 |
| Farmers Carry | strength | 2:09 | 1:40 | +27.8% | 21th | 2:45 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.6% | 3th | 6:15 |
| Wall Balls | strength | 5:12 | 4:25 | +17.4% | 8th | 8:27 |
| Total Running | running | 31:15 | 28:09 | +11.0% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength