Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
830
Total Time
1:41:46
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:46 | +3.2% | 51th | 3:56 |
| Run 2 | 5:26 | 5:22 | +1.0% | 46th | 5:38 |
| Run 3 | 5:52 | 5:51 | +0.2% | 45th | 6:10 |
| Run 4 | 5:53 | 5:57 | -1.2% | 42th | 6:17 |
| Run 5 | 7:12 | 6:18 | +14.3% | 68th | 6:41 |
| Run 6 | 7:34 | 6:08 | +23.3% | 79th | 6:29 |
| Run 7 | 6:20 | 6:14 | +1.4% | 49th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.3% | 32th | 4:50 |
| Sled Push | strength | 3:31 | 3:35 | -2.1% | 41th | 3:48 |
| Sled Pull | strength | 7:14 | 6:44 | +7.3% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 6:20 | +8.0% | 54th | 6:52 |
| Row | aerobic | 4:59 | 5:14 | -4.9% | 22th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:34 | -4.4% | 39th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 5:49 | -7.5% | 33th | 6:15 |
| Wall Balls | strength | 6:27 | 7:46 | -17.0% | 25th | 8:27 |
| Total Running | running | 42:11 | 39:29 | +6.8% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength