Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.3% | 40th | 3:56 |
| Run 2 | 5:12 | 5:23 | -3.4% | 36th | 5:38 |
| Run 3 | 5:37 | 5:51 | -4.2% | 36th | 6:10 |
| Run 4 | 5:39 | 5:57 | -5.3% | 35th | 6:17 |
| Run 5 | 6:40 | 6:18 | +5.6% | 57th | 6:41 |
| Run 6 | 6:21 | 6:08 | +3.4% | 52th | 6:29 |
| Run 7 | 6:01 | 6:15 | -3.8% | 38th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.8% | 47th | 4:50 |
| Sled Push | strength | 3:47 | 3:35 | +5.2% | 55th | 3:48 |
| Sled Pull | strength | 6:32 | 6:45 | -3.3% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 9:50 | 6:21 | +54.7% | 90th | 6:52 |
| Row | aerobic | 5:49 | 5:14 | +10.9% | 82th | 5:22 |
| Farmers Carry | strength | 4:32 | 2:35 | +75.3% | 99th | 2:45 |
| Sandbag Lunges | strength | 7:35 | 5:50 | +30.0% | 79th | 6:15 |
| Wall Balls | strength | 6:35 | 7:47 | -15.4% | 27th | 8:27 |
| Total Running | running | 39:14 | 39:32 | -0.8% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength