Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
811
Total Time
1:42:13
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:55 | +8.1% | 81th | 6:38 |
| Run 2 | 5:59 | 5:43 | +4.6% | 74th | 5:28 |
| Run 3 | 6:07 | 6:00 | +1.8% | 69th | 5:45 |
| Run 4 | 6:20 | 6:04 | +4.3% | 73th | 5:48 |
| Run 5 | 6:15 | 6:17 | -0.7% | 64th | 5:59 |
| Run 6 | 6:11 | 6:07 | +0.8% | 68th | 5:50 |
| Run 7 | 6:03 | 6:06 | -0.8% | 63th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:25 | +1.8% | 72th | 5:17 |
| Sled Push | strength | 2:43 | 2:44 | -0.7% | 64th | 2:35 |
| Sled Pull | strength | 7:02 | 6:41 | +5.1% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 6:03 | 7:21 | -17.8% | 41th | 6:48 |
| Row | aerobic | 5:35 | 5:36 | -0.6% | 63th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.3% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 5:33 | -12.3% | 47th | 5:11 |
| Wall Balls | strength | 9:34 | 8:04 | +18.5% | 83th | 7:25 |
| Total Running | running | 44:24 | 43:30 | +2.1% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength