Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.3% | 40th | 3:56 |
| Run 2 | 5:16 | 5:23 | -2.2% | 39th | 5:38 |
| Run 3 | 5:59 | 5:51 | +2.0% | 50th | 6:10 |
| Run 4 | 6:07 | 5:57 | +2.5% | 50th | 6:17 |
| Run 5 | 6:13 | 6:18 | -1.5% | 44th | 6:41 |
| Run 6 | 6:37 | 6:08 | +7.7% | 60th | 6:29 |
| Run 7 | 6:15 | 6:15 | -0.0% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 29th | 4:50 |
| Sled Push | strength | 3:47 | 3:35 | +5.2% | 55th | 3:48 |
| Sled Pull | strength | 6:48 | 6:45 | +0.6% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 6:21 | +11.5% | 59th | 6:52 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 55th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:35 | +42.5% | 89th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 5:50 | -6.6% | 35th | 6:15 |
| Wall Balls | strength | 7:53 | 7:47 | +1.3% | 48th | 8:27 |
| Total Running | running | 40:11 | 39:32 | +1.6% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength