Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.1% | 36th | 3:56 |
| Run 2 | 5:12 | 5:23 | -3.4% | 36th | 5:38 |
| Run 3 | 6:44 | 5:51 | +14.8% | 71th | 6:10 |
| Run 4 | 6:30 | 5:57 | +8.9% | 62th | 6:17 |
| Run 5 | 6:17 | 6:18 | -0.5% | 46th | 6:41 |
| Run 6 | 5:54 | 6:08 | -4.0% | 37th | 6:29 |
| Run 7 | 5:48 | 6:15 | -7.3% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.0% | 66th | 4:50 |
| Sled Push | strength | 4:56 | 3:35 | +37.1% | 88th | 3:48 |
| Sled Pull | strength | 10:06 | 6:45 | +49.5% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 6:21 | -15.3% | 25th | 6:52 |
| Row | aerobic | 5:35 | 5:14 | +6.4% | 69th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:35 | -27.8% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 5:50 | -11.4% | 29th | 6:15 |
| Wall Balls | strength | 8:09 | 7:47 | +4.7% | 52th | 8:27 |
| Total Running | running | 40:05 | 39:33 | +1.3% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength