Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:47 | -11.6% | 18th | 3:56 |
| Run 2 | 4:55 | 5:23 | -8.8% | 25th | 5:38 |
| Run 3 | 5:32 | 5:52 | -5.8% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:44 | +8.1% | 78th | 4:50 |
| Sled Push | strength | 3:52 | 3:36 | +7.4% | 59th | 3:48 |
| Sled Pull | strength | 6:38 | 6:46 | -2.0% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 10:23 | 6:21 | +63.1% | 94th | 6:52 |
| Row | aerobic | 5:03 | 5:14 | -3.8% | 28th | 5:22 |
| Farmers Carry | strength | 3:47 | 2:35 | +46.1% | 90th | 2:45 |
| Sandbag Lunges | strength | 8:08 | 5:50 | +39.2% | 86th | 6:15 |
| Wall Balls | strength | 9:53 | 7:48 | +26.7% | 74th | 8:27 |
| Total Running | running | 13:48 | 39:35 | -65.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength