Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:13:30
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:58 | +13.7% | 19th | 3:56 |
| Run 2 | 4:31 | 4:06 | +9.8% | 12th | 5:38 |
| Run 3 | 4:29 | 4:18 | +4.2% | 6th | 6:10 |
| Run 4 | 4:34 | 4:19 | +5.4% | 7th | 6:17 |
| Run 5 | 4:44 | 4:22 | +8.0% | 7th | 6:41 |
| Run 6 | 4:40 | 4:23 | +6.1% | 7th | 6:29 |
| Run 7 | 4:41 | 4:26 | +5.6% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 12th | 4:50 |
| Sled Push | strength | 3:15 | 2:29 | +30.8% | 28th | 3:48 |
| Sled Pull | strength | 4:38 | 4:14 | +9.2% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:44 | -10.7% | 2th | 6:52 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 5th | 5:22 |
| Farmers Carry | strength | 2:11 | 1:40 | +29.7% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +8.1% | 6th | 6:15 |
| Wall Balls | strength | 5:31 | 4:25 | +24.6% | 11th | 8:27 |
| Total Running | running | 31:02 | 28:09 | +10.2% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength