Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.9% | 39th | 3:56 |
| Run 2 | 5:31 | 5:23 | +2.3% | 50th | 5:38 |
| Run 3 | 10:47 | 5:52 | +83.5% | 100th | 6:10 |
| Run 4 | 6:31 | 5:58 | +9.0% | 62th | 6:17 |
| Run 5 | 5:53 | 6:19 | -7.0% | 34th | 6:41 |
| Run 6 | 6:13 | 6:09 | +1.0% | 48th | 6:29 |
| Run 7 | 6:44 | 6:15 | +7.5% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 64th | 4:50 |
| Sled Push | strength | 3:16 | 3:36 | -9.4% | 29th | 3:48 |
| Sled Pull | strength | 7:12 | 6:46 | +6.3% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:22 | -8.7% | 34th | 6:52 |
| Row | aerobic | 5:03 | 5:15 | -3.8% | 28th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:35 | -15.1% | 23th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 5:50 | -18.2% | 19th | 6:15 |
| Wall Balls | strength | 5:12 | 7:48 | -33.4% | 8th | 8:27 |
| Total Running | running | 45:22 | 39:37 | +14.5% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength