Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.7% | 46th | 3:56 |
| Run 2 | 5:22 | 5:23 | -0.5% | 44th | 5:38 |
| Run 3 | 6:09 | 5:52 | +4.6% | 56th | 6:10 |
| Run 4 | 6:04 | 5:58 | +1.5% | 49th | 6:17 |
| Run 5 | 6:01 | 6:19 | -4.9% | 38th | 6:41 |
| Run 6 | 6:07 | 6:09 | -0.7% | 45th | 6:29 |
| Run 7 | 6:15 | 6:16 | -0.3% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +4.9% | 66th | 4:50 |
| Sled Push | strength | 4:40 | 3:36 | +29.4% | 83th | 3:48 |
| Sled Pull | strength | 7:09 | 6:46 | +5.5% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 6:49 | 6:22 | +6.9% | 54th | 6:52 |
| Row | aerobic | 5:31 | 5:15 | +5.1% | 65th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:35 | +17.6% | 69th | 2:45 |
| Sandbag Lunges | strength | 7:41 | 5:51 | +31.3% | 80th | 6:15 |
| Wall Balls | strength | 8:16 | 7:48 | +5.8% | 54th | 8:27 |
| Total Running | running | 39:47 | 39:38 | +0.4% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength