Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
844
Total Time
1:42:10
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.4% | 50th | 3:56 |
| Run 2 | 5:40 | 5:23 | +5.0% | 56th | 5:38 |
| Run 3 | 6:00 | 5:52 | +2.1% | 51th | 6:10 |
| Run 4 | 5:57 | 5:58 | -0.5% | 45th | 6:17 |
| Run 5 | 6:32 | 6:19 | +3.2% | 53th | 6:41 |
| Run 6 | 6:29 | 6:09 | +5.3% | 55th | 6:29 |
| Run 7 | 6:54 | 6:16 | +10.1% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.7% | 40th | 4:50 |
| Sled Push | strength | 4:28 | 3:36 | +23.9% | 78th | 3:48 |
| Sled Pull | strength | 5:08 | 6:46 | -24.3% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 6:22 | +0.6% | 45th | 6:52 |
| Row | aerobic | 5:05 | 5:15 | -3.2% | 31th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:35 | -28.0% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:51 | -5.2% | 38th | 6:15 |
| Wall Balls | strength | 4:53 | 7:48 | -37.5% | 5th | 8:27 |
| Total Running | running | 41:25 | 39:38 | +4.5% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength