Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
846
Total Time
1:42:15
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:47 | +1.9% | 49th | 3:56 |
| Run 2 | 5:35 | 5:23 | +3.4% | 53th | 5:38 |
| Run 3 | 6:05 | 5:52 | +3.4% | 54th | 6:10 |
| Run 4 | 6:09 | 5:59 | +2.8% | 51th | 6:17 |
| Run 5 | 6:21 | 6:20 | +0.3% | 48th | 6:41 |
| Run 6 | 6:03 | 6:09 | -1.9% | 43th | 6:29 |
| Run 7 | 5:56 | 6:16 | -5.4% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 55th | 4:50 |
| Sled Push | strength | 4:56 | 3:36 | +36.7% | 88th | 3:48 |
| Sled Pull | strength | 7:37 | 6:47 | +12.2% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 6:23 | +2.3% | 48th | 6:52 |
| Row | aerobic | 5:16 | 5:15 | +0.3% | 46th | 5:22 |
| Farmers Carry | strength | 3:22 | 2:35 | +29.7% | 80th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 5:51 | -13.8% | 26th | 6:15 |
| Wall Balls | strength | 6:34 | 7:49 | -16.1% | 27th | 8:27 |
| Total Running | running | 40:01 | 39:40 | +0.8% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength