Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:47 | -8.2% | 24th | 3:56 |
| Run 2 | 5:01 | 5:23 | -7.1% | 29th | 5:38 |
| Run 3 | 5:47 | 5:52 | -1.7% | 42th | 6:10 |
| Run 4 | 5:46 | 5:59 | -3.6% | 38th | 6:17 |
| Run 5 | 5:56 | 6:20 | -6.3% | 35th | 6:41 |
| Run 6 | 6:09 | 6:09 | -0.2% | 46th | 6:29 |
| Run 7 | 6:20 | 6:16 | +0.9% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:45 | -7.4% | 13th | 4:50 |
| Sled Push | strength | 2:49 | 3:36 | -22.0% | 11th | 3:48 |
| Sled Pull | strength | 5:55 | 6:47 | -12.8% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 9:29 | 6:23 | +48.5% | 88th | 6:52 |
| Row | aerobic | 5:11 | 5:15 | -1.3% | 38th | 5:22 |
| Farmers Carry | strength | 3:15 | 2:35 | +25.2% | 76th | 2:45 |
| Sandbag Lunges | strength | 6:30 | 5:51 | +11.0% | 62th | 6:15 |
| Wall Balls | strength | 11:11 | 7:49 | +42.9% | 85th | 8:27 |
| Total Running | running | 38:28 | 39:40 | -3.1% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength