Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.4% | 41th | 3:56 |
| Run 2 | 5:38 | 5:24 | +4.1% | 55th | 5:38 |
| Run 3 | 6:07 | 5:53 | +3.7% | 55th | 6:10 |
| Run 4 | 6:24 | 6:00 | +6.7% | 59th | 6:17 |
| Run 5 | 6:04 | 6:21 | -4.5% | 40th | 6:41 |
| Run 6 | 6:23 | 6:10 | +3.3% | 53th | 6:29 |
| Run 7 | 6:49 | 6:17 | +8.3% | 62th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.3% | 50th | 4:50 |
| Sled Push | strength | 4:16 | 3:37 | +17.8% | 72th | 3:48 |
| Sled Pull | strength | 8:16 | 6:48 | +21.4% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 6:24 | +21.4% | 70th | 6:52 |
| Row | aerobic | 4:56 | 5:15 | -6.2% | 18th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:36 | -7.9% | 35th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:52 | -6.2% | 37th | 6:15 |
| Wall Balls | strength | 7:13 | 7:51 | -8.2% | 37th | 8:27 |
| Total Running | running | 41:10 | 39:47 | +3.5% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength