Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:48 | -0.1% | 45th | 3:56 |
| Run 2 | 5:43 | 5:24 | +5.6% | 58th | 5:38 |
| Run 3 | 6:56 | 5:54 | +17.5% | 76th | 6:10 |
| Run 4 | 7:21 | 6:00 | +22.5% | 80th | 6:17 |
| Run 5 | 8:03 | 6:21 | +26.7% | 82th | 6:41 |
| Run 6 | 7:23 | 6:11 | +19.4% | 76th | 6:29 |
| Run 7 | 7:39 | 6:17 | +21.5% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.4% | 20th | 4:50 |
| Sled Push | strength | 2:44 | 3:37 | -24.5% | 10th | 3:48 |
| Sled Pull | strength | 6:43 | 6:48 | -1.4% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 6:24 | -4.1% | 41th | 6:52 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 28th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.6% | 23th | 2:45 |
| Sandbag Lunges | strength | 6:22 | 5:52 | +8.2% | 59th | 6:15 |
| Wall Balls | strength | 5:20 | 7:51 | -32.2% | 9th | 8:27 |
| Total Running | running | 46:53 | 39:48 | +17.8% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength