Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +37.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:48 | -4.0% | 35th | 3:56 |
| Run 2 | 5:12 | 5:24 | -3.9% | 36th | 5:38 |
| Run 3 | 5:47 | 5:54 | -2.0% | 42th | 6:10 |
| Run 4 | 6:14 | 6:00 | +3.8% | 54th | 6:17 |
| Run 5 | 6:34 | 6:21 | +3.3% | 54th | 6:41 |
| Run 6 | 6:49 | 6:11 | +10.2% | 65th | 6:29 |
| Run 7 | 6:47 | 6:17 | +7.8% | 61th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 60th | 4:50 |
| Sled Push | strength | 3:47 | 3:37 | +4.5% | 55th | 3:48 |
| Sled Pull | strength | 6:51 | 6:48 | +0.5% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 4:06 | 6:24 | -36.1% | 7th | 6:52 |
| Row | aerobic | 5:14 | 5:15 | -0.5% | 43th | 5:22 |
| Farmers Carry | strength | 3:32 | 2:36 | +35.6% | 85th | 2:45 |
| Sandbag Lunges | strength | 6:54 | 5:52 | +17.3% | 69th | 6:15 |
| Wall Balls | strength | 9:36 | 7:51 | +22.1% | 71th | 8:27 |
| Total Running | running | 41:02 | 39:48 | +3.1% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength