Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:48 | -0.5% | 43th | 3:56 |
| Run 2 | 5:08 | 5:24 | -5.2% | 34th | 5:38 |
| Run 3 | 5:49 | 5:54 | -1.4% | 43th | 6:10 |
| Run 4 | 5:39 | 6:00 | -5.9% | 35th | 6:17 |
| Run 5 | 5:45 | 6:21 | -9.5% | 31th | 6:41 |
| Run 6 | 6:10 | 6:11 | -0.3% | 47th | 6:29 |
| Run 7 | 6:01 | 6:17 | -4.4% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.5% | 69th | 4:50 |
| Sled Push | strength | 3:47 | 3:37 | +4.5% | 55th | 3:48 |
| Sled Pull | strength | 7:56 | 6:48 | +16.4% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 6:24 | +5.5% | 53th | 6:52 |
| Row | aerobic | 5:41 | 5:15 | +8.0% | 75th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:36 | -8.5% | 34th | 2:45 |
| Sandbag Lunges | strength | 9:08 | 5:52 | +55.3% | 94th | 6:15 |
| Wall Balls | strength | 9:04 | 7:51 | +15.3% | 65th | 8:27 |
| Total Running | running | 38:19 | 39:48 | -3.7% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength