Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.2% | 30th | 3:56 |
| Run 2 | 5:20 | 5:24 | -1.5% | 42th | 5:38 |
| Run 3 | 5:43 | 5:54 | -3.2% | 40th | 6:10 |
| Run 4 | 6:03 | 6:00 | +0.7% | 48th | 6:17 |
| Run 5 | 6:44 | 6:21 | +5.9% | 59th | 6:41 |
| Run 6 | 6:36 | 6:11 | +6.7% | 60th | 6:29 |
| Run 7 | 6:22 | 6:17 | +1.1% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.7% | 61th | 4:50 |
| Sled Push | strength | 4:17 | 3:37 | +18.2% | 73th | 3:48 |
| Sled Pull | strength | 6:13 | 6:49 | -8.8% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 6:25 | -19.8% | 21th | 6:52 |
| Row | aerobic | 5:16 | 5:15 | +0.1% | 46th | 5:22 |
| Farmers Carry | strength | 2:58 | 2:36 | +13.8% | 66th | 2:45 |
| Sandbag Lunges | strength | 8:20 | 5:53 | +41.6% | 89th | 6:15 |
| Wall Balls | strength | 9:24 | 7:52 | +19.5% | 68th | 8:27 |
| Total Running | running | 40:22 | 39:49 | +1.4% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength