Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.3% | 61th | 3:56 |
| Run 2 | 5:31 | 5:24 | +1.9% | 50th | 5:38 |
| Run 3 | 6:04 | 5:54 | +2.7% | 53th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.3% | 34th | 4:50 |
| Sled Push | strength | 3:21 | 3:37 | -7.6% | 32th | 3:48 |
| Sled Pull | strength | 6:13 | 6:49 | -8.9% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 6:25 | -25.5% | 16th | 6:52 |
| Row | aerobic | 5:47 | 5:15 | +9.9% | 80th | 5:22 |
| Farmers Carry | strength | 1:39 | 2:36 | -36.8% | 3th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:53 | -5.7% | 38th | 6:15 |
| Wall Balls | strength | 10:28 | 7:52 | +33.0% | 79th | 8:27 |
| Total Running | running | 15:40 | 39:50 | -60.7% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength