Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:48 | +6.0% | 59th | 3:56 |
| Run 2 | 5:36 | 5:25 | +3.4% | 54th | 5:38 |
| Run 3 | 5:56 | 5:54 | +0.5% | 48th | 6:10 |
| Run 4 | 5:51 | 6:00 | -2.6% | 41th | 6:17 |
| Run 5 | 5:59 | 6:21 | -6.0% | 37th | 6:41 |
| Run 6 | 5:56 | 6:11 | -4.2% | 39th | 6:29 |
| Run 7 | 6:02 | 6:18 | -4.2% | 39th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.8% | 71th | 4:50 |
| Sled Push | strength | 3:37 | 3:37 | -0.3% | 46th | 3:48 |
| Sled Pull | strength | 8:34 | 6:49 | +25.6% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:25 | -3.7% | 41th | 6:52 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 58th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:36 | +4.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 5:06 | 5:53 | -13.4% | 27th | 6:15 |
| Wall Balls | strength | 9:40 | 7:52 | +22.8% | 72th | 8:27 |
| Total Running | running | 39:22 | 39:50 | -1.2% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength