Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:48 | -0.6% | 43th | 3:56 |
| Run 2 | 5:24 | 5:25 | -0.3% | 45th | 5:38 |
| Run 3 | 5:37 | 5:54 | -4.9% | 36th | 6:10 |
| Run 4 | 5:53 | 6:00 | -2.1% | 42th | 6:17 |
| Run 5 | 6:39 | 6:21 | +4.5% | 56th | 6:41 |
| Run 6 | 6:25 | 6:11 | +3.7% | 53th | 6:29 |
| Run 7 | 6:30 | 6:18 | +3.2% | 53th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.6% | 36th | 4:50 |
| Sled Push | strength | 3:48 | 3:37 | +4.8% | 56th | 3:48 |
| Sled Pull | strength | 7:06 | 6:49 | +4.1% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 6:25 | +22.0% | 71th | 6:52 |
| Row | aerobic | 5:38 | 5:15 | +7.1% | 72th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:36 | +8.6% | 59th | 2:45 |
| Sandbag Lunges | strength | 6:08 | 5:53 | +4.1% | 53th | 6:15 |
| Wall Balls | strength | 8:00 | 7:52 | +1.6% | 50th | 8:27 |
| Total Running | running | 40:15 | 39:50 | +1.0% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength