Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.2% | 54th | 3:56 |
| Run 2 | 5:08 | 5:25 | -5.2% | 34th | 5:38 |
| Run 3 | 5:27 | 5:54 | -7.7% | 31th | 6:10 |
| Run 4 | 5:51 | 6:00 | -2.6% | 41th | 6:17 |
| Run 5 | 6:14 | 6:21 | -2.0% | 45th | 6:41 |
| Run 6 | 6:10 | 6:11 | -0.4% | 47th | 6:29 |
| Run 7 | 6:28 | 6:18 | +2.6% | 52th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.6% | 81th | 4:50 |
| Sled Push | strength | 4:01 | 3:37 | +10.8% | 64th | 3:48 |
| Sled Pull | strength | 7:16 | 6:49 | +6.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 6:25 | +1.7% | 48th | 6:52 |
| Row | aerobic | 5:16 | 5:15 | +0.1% | 46th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:36 | -6.1% | 38th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 5:53 | -0.7% | 46th | 6:15 |
| Wall Balls | strength | 6:21 | 7:52 | -19.4% | 23th | 8:27 |
| Total Running | running | 39:16 | 39:50 | -1.5% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength