Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
862
Total Time
1:42:41
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -5.0% | 32th | 3:56 |
| Run 2 | 5:12 | 5:25 | -4.0% | 36th | 5:38 |
| Run 3 | 6:39 | 5:54 | +12.6% | 69th | 6:10 |
| Run 4 | 5:28 | 6:00 | -9.0% | 29th | 6:17 |
| Run 5 | 5:51 | 6:21 | -8.1% | 33th | 6:41 |
| Run 6 | 5:31 | 6:11 | -10.9% | 26th | 6:29 |
| Run 7 | 5:31 | 6:18 | -12.5% | 23th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 38th | 4:50 |
| Sled Push | strength | 3:37 | 3:37 | -0.3% | 46th | 3:48 |
| Sled Pull | strength | 6:59 | 6:49 | +2.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:51 | 6:25 | +37.8% | 83th | 6:52 |
| Row | aerobic | 5:11 | 5:15 | -1.5% | 38th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:36 | -13.8% | 27th | 2:45 |
| Sandbag Lunges | strength | 7:32 | 5:53 | +27.9% | 78th | 6:15 |
| Wall Balls | strength | 8:04 | 7:52 | +2.4% | 50th | 8:27 |
| Total Running | running | 37:49 | 39:51 | -5.1% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength