Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:48 | +18.6% | 81th | 3:56 |
| Run 2 | 6:01 | 5:25 | +11.0% | 68th | 5:38 |
| Run 3 | 6:06 | 5:54 | +3.2% | 54th | 6:10 |
| Run 4 | 6:16 | 6:00 | +4.2% | 55th | 6:17 |
| Run 5 | 7:08 | 6:22 | +12.0% | 66th | 6:41 |
| Run 6 | 5:43 | 6:11 | -7.7% | 32th | 6:29 |
| Run 7 | 6:08 | 6:18 | -2.8% | 42th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:45 | +11.0% | 86th | 4:50 |
| Sled Push | strength | 4:22 | 3:37 | +20.3% | 76th | 3:48 |
| Sled Pull | strength | 8:44 | 6:49 | +27.8% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 6:25 | +2.1% | 49th | 6:52 |
| Row | aerobic | 5:22 | 5:15 | +1.9% | 54th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:36 | -10.7% | 31th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 5:53 | -12.7% | 28th | 6:15 |
| Wall Balls | strength | 6:22 | 7:53 | -19.3% | 23th | 8:27 |
| Total Running | running | 41:53 | 39:53 | +5.0% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength