Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:48 | +12.0% | 71th | 3:56 |
| Run 2 | 6:10 | 5:25 | +13.7% | 73th | 5:38 |
| Run 3 | 5:53 | 5:54 | -0.5% | 46th | 6:10 |
| Run 4 | 6:11 | 6:00 | +2.8% | 52th | 6:17 |
| Run 5 | 6:08 | 6:22 | -3.7% | 41th | 6:41 |
| Run 6 | 5:58 | 6:11 | -3.7% | 40th | 6:29 |
| Run 7 | 6:09 | 6:18 | -2.5% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.5% | 81th | 4:50 |
| Sled Push | strength | 3:53 | 3:37 | +6.9% | 59th | 3:48 |
| Sled Pull | strength | 6:47 | 6:50 | -0.7% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 6:26 | -5.0% | 40th | 6:52 |
| Row | aerobic | 5:27 | 5:15 | +3.5% | 61th | 5:22 |
| Farmers Carry | strength | 3:54 | 2:36 | +49.2% | 92th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 5:53 | +9.9% | 62th | 6:15 |
| Wall Balls | strength | 9:04 | 7:53 | +14.9% | 65th | 8:27 |
| Total Running | running | 40:45 | 39:54 | +2.1% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength