Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:58 | +9.1% | 14th | 3:56 |
| Run 2 | 4:23 | 4:07 | +6.3% | 9th | 5:38 |
| Run 3 | 4:27 | 4:18 | +3.1% | 5th | 6:10 |
| Run 4 | 4:26 | 4:20 | +2.1% | 5th | 6:17 |
| Run 5 | 5:42 | 4:23 | +29.7% | 29th | 6:41 |
| Run 6 | 4:40 | 4:24 | +5.8% | 7th | 6:29 |
| Run 7 | 4:41 | 4:26 | +5.3% | 7th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 4th | 4:50 |
| Sled Push | strength | 2:37 | 2:29 | +5.0% | 6th | 3:48 |
| Sled Pull | strength | 4:47 | 4:15 | +12.3% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.4% | 4th | 6:52 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 1th | 5:22 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.3% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:11 | 3:43 | -14.7% | 1th | 6:15 |
| Wall Balls | strength | 4:23 | 4:27 | -1.5% | 3th | 8:27 |
| Total Running | running | 31:34 | 28:13 | +11.8% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength