Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 114.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +152.2%
Race avg drop: +37.7%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:48 | -14.7% | 14th | 3:56 |
| Run 2 | 4:38 | 5:25 | -14.6% | 16th | 5:38 |
| Run 3 | 4:50 | 5:55 | -18.3% | 13th | 6:10 |
| Run 4 | 5:20 | 6:01 | -11.4% | 24th | 6:17 |
| Run 5 | 10:18 | 6:22 | +61.5% | 98th | 6:41 |
| Run 6 | 9:53 | 6:12 | +59.3% | 98th | 6:29 |
| Run 7 | 10:00 | 6:18 | +58.3% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.2% | 22th | 4:50 |
| Sled Push | strength | 2:51 | 3:38 | -21.6% | 13th | 3:48 |
| Sled Pull | strength | 4:34 | 6:50 | -33.3% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 6:26 | -9.0% | 35th | 6:52 |
| Row | aerobic | 4:54 | 5:16 | -7.0% | 17th | 5:22 |
| Farmers Carry | strength | 1:44 | 2:37 | -33.8% | 5th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 5:54 | -16.2% | 23th | 6:15 |
| Wall Balls | strength | 7:44 | 7:54 | -2.1% | 46th | 8:27 |
| Total Running | running | 48:14 | 39:56 | +20.8% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength