Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:48 | +9.3% | 66th | 3:56 |
| Run 2 | 5:32 | 5:25 | +1.9% | 51th | 5:38 |
| Run 3 | 5:43 | 5:55 | -3.4% | 40th | 6:10 |
| Run 4 | 5:43 | 6:01 | -5.1% | 36th | 6:17 |
| Run 5 | 5:47 | 6:22 | -9.3% | 31th | 6:41 |
| Run 6 | 5:48 | 6:12 | -6.5% | 34th | 6:29 |
| Run 7 | 6:00 | 6:18 | -5.0% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:45 | +14.8% | 94th | 4:50 |
| Sled Push | strength | 4:08 | 3:38 | +13.7% | 68th | 3:48 |
| Sled Pull | strength | 7:05 | 6:50 | +3.5% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:26 | +3.2% | 51th | 6:52 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 60th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:37 | +11.4% | 64th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 5:54 | -1.3% | 45th | 6:15 |
| Wall Balls | strength | 11:42 | 7:54 | +48.0% | 87th | 8:27 |
| Total Running | running | 38:43 | 39:56 | -3.1% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength