Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 3:48 | +65.6% | 100th | 3:56 |
| Run 2 | 5:36 | 5:25 | +3.1% | 54th | 5:38 |
| Run 3 | 5:58 | 5:55 | +0.7% | 49th | 6:10 |
| Run 4 | 6:09 | 6:01 | +2.0% | 51th | 6:17 |
| Run 5 | 6:28 | 6:23 | +1.3% | 52th | 6:41 |
| Run 6 | 6:38 | 6:12 | +6.8% | 60th | 6:29 |
| Run 7 | 6:34 | 6:19 | +3.9% | 55th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 20th | 4:50 |
| Sled Push | strength | 3:14 | 3:38 | -11.1% | 27th | 3:48 |
| Sled Pull | strength | 4:03 | 6:51 | -40.9% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 7:42 | 6:27 | +19.3% | 69th | 6:52 |
| Row | aerobic | 5:21 | 5:16 | +1.5% | 53th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:37 | +12.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 7:11 | 5:54 | +21.5% | 74th | 6:15 |
| Wall Balls | strength | 7:29 | 7:54 | -5.4% | 42th | 8:27 |
| Total Running | running | 43:42 | 39:58 | +9.3% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength