Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:48 | -4.4% | 35th | 3:56 |
| Run 2 | 5:06 | 5:26 | -6.1% | 32th | 5:38 |
| Run 3 | 6:03 | 5:55 | +2.1% | 53th | 6:10 |
| Run 4 | 5:47 | 6:01 | -4.1% | 38th | 6:17 |
| Run 5 | 5:57 | 6:23 | -6.8% | 36th | 6:41 |
| Run 6 | 6:01 | 6:12 | -3.2% | 41th | 6:29 |
| Run 7 | 5:57 | 6:19 | -5.9% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +4.9% | 67th | 4:50 |
| Sled Push | strength | 3:38 | 3:38 | -0.2% | 47th | 3:48 |
| Sled Pull | strength | 8:09 | 6:51 | +18.9% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 6:27 | +12.0% | 62th | 6:52 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 60th | 5:22 |
| Farmers Carry | strength | 3:28 | 2:37 | +32.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:40 | 5:54 | +29.6% | 80th | 6:15 |
| Wall Balls | strength | 9:00 | 7:55 | +13.7% | 64th | 8:27 |
| Total Running | running | 38:30 | 39:59 | -3.7% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength