Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +37.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 3:49 | +60.2% | 100th | 3:56 |
| Run 2 | 5:31 | 5:26 | +1.4% | 50th | 5:38 |
| Run 3 | 5:50 | 5:55 | -1.7% | 44th | 6:10 |
| Run 4 | 5:51 | 6:02 | -3.1% | 41th | 6:17 |
| Run 5 | 6:09 | 6:23 | -3.8% | 42th | 6:41 |
| Run 6 | 6:13 | 6:13 | -0.0% | 48th | 6:29 |
| Run 7 | 6:06 | 6:19 | -3.6% | 41th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 47th | 4:50 |
| Sled Push | strength | 3:08 | 3:38 | -14.0% | 23th | 3:48 |
| Sled Pull | strength | 6:13 | 6:51 | -9.4% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 6:27 | -4.9% | 41th | 6:52 |
| Row | aerobic | 5:09 | 5:16 | -2.3% | 36th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:37 | -4.7% | 41th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 5:55 | -1.2% | 46th | 6:15 |
| Wall Balls | strength | 9:58 | 7:55 | +25.7% | 75th | 8:27 |
| Total Running | running | 41:47 | 40:02 | +4.4% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength