Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:58 | +3.4% | 8th | 3:56 |
| Run 2 | 4:05 | 4:07 | -1.0% | 4th | 5:38 |
| Run 3 | 4:11 | 4:19 | -3.1% | 3th | 6:10 |
| Run 4 | 4:07 | 4:20 | -5.3% | 2th | 6:17 |
| Run 5 | 4:26 | 4:23 | +0.8% | 4th | 6:41 |
| Run 6 | 4:14 | 4:24 | -4.0% | 2th | 6:29 |
| Run 7 | 4:27 | 4:26 | +0.0% | 4th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 5th | 4:50 |
| Sled Push | strength | 1:58 | 2:29 | -21.2% | 0th | 3:48 |
| Sled Pull | strength | 4:17 | 4:15 | +0.5% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:46 | +6.1% | 6th | 6:52 |
| Row | aerobic | 4:26 | 4:37 | -4.2% | 2th | 5:22 |
| Farmers Carry | strength | 1:21 | 1:41 | -20.1% | 0th | 2:45 |
| Sandbag Lunges | strength | 3:59 | 3:44 | +6.7% | 6th | 6:15 |
| Wall Balls | strength | 6:07 | 4:27 | +37.3% | 19th | 8:27 |
| Total Running | running | 28:35 | 28:14 | +1.2% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength