Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:49 | +7.3% | 62th | 3:56 |
| Run 2 | 5:52 | 5:26 | +7.9% | 63th | 5:38 |
| Run 3 | 6:43 | 5:55 | +13.2% | 70th | 6:10 |
| Run 4 | 6:15 | 6:02 | +3.5% | 55th | 6:17 |
| Run 5 | 6:23 | 6:23 | -0.2% | 49th | 6:41 |
| Run 6 | 5:57 | 6:13 | -4.3% | 39th | 6:29 |
| Run 7 | 7:03 | 6:19 | +11.3% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 34th | 4:50 |
| Sled Push | strength | 3:21 | 3:38 | -8.1% | 32th | 3:48 |
| Sled Pull | strength | 7:10 | 6:51 | +4.4% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 6:28 | -22.9% | 19th | 6:52 |
| Row | aerobic | 5:02 | 5:16 | -4.5% | 26th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:37 | +20.0% | 72th | 2:45 |
| Sandbag Lunges | strength | 4:52 | 5:55 | -17.9% | 21th | 6:15 |
| Wall Balls | strength | 8:37 | 7:55 | +8.6% | 59th | 8:27 |
| Total Running | running | 42:19 | 40:02 | +5.7% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength