Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
882
Total Time
1:43:11
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:49 | +18.2% | 81th | 3:56 |
| Run 2 | 5:54 | 5:26 | +8.4% | 65th | 5:38 |
| Run 3 | 6:11 | 5:56 | +4.2% | 57th | 6:10 |
| Run 4 | 6:15 | 6:02 | +3.5% | 55th | 6:17 |
| Run 5 | 6:34 | 6:23 | +2.7% | 54th | 6:41 |
| Run 6 | 6:26 | 6:13 | +3.4% | 54th | 6:29 |
| Run 7 | 6:31 | 6:20 | +2.9% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:46 | +8.4% | 81th | 4:50 |
| Sled Push | strength | 3:08 | 3:38 | -14.1% | 23th | 3:48 |
| Sled Pull | strength | 6:32 | 6:52 | -4.9% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 6:28 | -16.0% | 26th | 6:52 |
| Row | aerobic | 5:15 | 5:16 | -0.4% | 44th | 5:22 |
| Farmers Carry | strength | 3:07 | 2:37 | +18.7% | 71th | 2:45 |
| Sandbag Lunges | strength | 6:02 | 5:55 | +1.8% | 51th | 6:15 |
| Wall Balls | strength | 7:29 | 7:56 | -5.7% | 42th | 8:27 |
| Total Running | running | 42:22 | 40:03 | +5.8% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength